
SEVEN IMPORTANT THINGS WE CAN DO TO REDUCE STIGMA AND DISCRIMINATION
Empowering Actions for Mental Health Advocacy
1. Know the Facts
Take the initiative to educate yourself about mental health issues. Focus on learning the facts rather than relying on misconceptions or myths. This includes researching reputable sources online, reading books and publications authored by professionals and individuals with lived experiences, participating in online courses and workshops, seeking guidance from mental health professionals, joining support groups, engaging with documentaries and podcasts, attending community events, and engaging in self-reflection to examine personal attitudes and biases.
2. Embracing the Whole Person
People facing mental health and substance use challenges play meaningful roles in our society. These issues are just a part of their lives, not their entire story. While negative narratives often dominate, it's time to acknowledge and celebrate the positive experiences and contributions they bring.
3. Embracing Diversity: Seeing Beyond Labels
No matter our background on where we have come from, it's within our power to transform our mindset! Instead of viewing individuals through the lens of labels or stereotypes, let's recognize their inherent uniqueness as human beings. Look beyond someone's mental illness; they possess a multitude of personal qualities that remain intact alongside their struggles.
4. The Power of Words: Shaping Thoughts and Speech
Our words have a big impact on how others think and speak. Let's avoid using language that can hurt or belittle others.
5. Equal Rights for All: Ensuring Inclusion and Access
It's a violation of human rights to deny people things like jobs, housing, and healthcare that most of us consider basic necessities. Individuals dealing with mental health and substance use challenges deserve an equal chance to participate in society. Let's work together to ensure they have that opportunity.
6. Compassionate Support: Upholding Dignity in Mental Health
When interacting with individuals facing mental health challenges, prioritize dignity and respect. Put yourself in their shoes and consider how you would want to be treated. If someone close to you is dealing with substance use or mental health issues, stand by them, support their decisions, and motivate their journey towards healing.
7. Advocating for Mental Health: Dispelling Myths and Promoting Understanding
Share correct information and foster a positive outlook on mental health. Confront any misunderstandings or stereotypes you come across, whether from loved ones, the media, or elsewhere. Educate others on how their language and beliefs can reinforce damaging stereotypes and harm individuals dealing with mental health challenges.
Bayshore Counseling Services is accredited by the Commission on the Accreditation of Rehabilitation Facilities (CARF) and the Ohio Department of Mental Health and Addiction Services (OMHAS). Funded in part by Mental Health & Recovery Board of Erie and Ottawa Counties

Bayshore Counseling Services is funded in part by the Alcohol, Drug Addiction, and Mental Health Services of Erie County. Funding for Ottawa County from (SOSW) Sandusky, Ottawa, Seneca, and Wyandot Mental Health and Recovery Board. Counties, and those who qualify may be eligible for a sliding fee scale. We accept Medicaid, many private insurances and self-pay.
Bayshore Counseling Services Board of Directors
Dick Grubbe
Connie Frisch
Sharon Barnes
David Moore
Donna Kelley
Mark Dahlmann
Marta Vielhaber
Testimonials & Stories
Receive Services that work with your schedule
“Bayshore Counseling has helped me with my sobriety because I can come to outpatient groups and still work and provide for my children. I have some a long way."
Find a Peaceful and Safe Environment at Bayshore
"I found Bayshore to be a relaxed Environment where I feel comfortable enough to open up and talk about my issues and struggles."
Start your path to success
“I will always refer Bayshore to anyone in need. I'm proud to say it was a successful journey!”

